Your Personal Wellness
207Mindful ME offers a number of ways to move well, feel better and live fully. Looking to move more? Try a Zumba class. Looking to feel better? Schedule a MELT Method Hand & Foot session. Looking to improve your gut health? Check out or blogs and downloadable resources.
Zumba Classes
We believe believe that Zumba should be accessible to everyone, regardless of fitness level and dance experience. Our classes include easy to learn choreography including a range of rhythms from around the world. We believe that every class should be fun and bring a genuine smile to your face!
Classes are held:
Fridays 8AM at Central Hall Commons, Dover-Foxcroft ME.
Fee: Pay-what-you-wish
Saturdays: 8:30AM at Friends of Community Fitness, Guilford ME
Fee: Free for gym members, or $10 drop-in
MELT Method Courses
Experience the MELT Method for hands-on self-care. Our courses teach you techniques to alleviate pain and restore balance in your body, enhancing your overall wellness and movement quality.
Class offerings to be announced in November! Interested, fill out the contact us form and we will alert you to course schedules.
Mindfulness and Gut Health Coaching
Explore the connection between mindfulness and gut health with our specialized coaching. We provide strategies to improve your well-being, focusing on mental clarity and digestive health for a more fulfilling life.